There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration. Try to address the things you have control over to help reduce the impact that these feelings might be having on your body. Here are 10 tips for staying healthy and eating well during these times.
If you have questions or concerns about what you can do eat better or maintain your training get in touch. HEAL is here to help you reach your goals! Want to get started? Contact us today!