HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Natural Sports Drink
June 7, 2012
Recipes
BBQ Fennel and Beet Salad
June 21, 2012
June 14, 2012

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like tofu, you can easily sub in chicken, pork, beef or fish.

 

Ingredients:

1-2 tbsp olive oil or coconut oil

2 cloves garlic, pressed

1 tsp hot sauce

1 tsp chili peppers

1 tsp sea salt

1 tbsp turmeric

1 package, plain firm tofu, small slices

1 red pepper, sliced

2 cups broccoli

1 onion, sliced

2 portabello mushrooms, sliced

1 cup red potatoes, slivered

2 oz goat cheese

1 lemon juiced

Method

In pan, heat oil, add garlic and turmeric and stir.  Add lemon juice, tofu and onions.  Allow to cook for a few minutes then add for the remainder of vegetables, spices, and goat cheese and toss all together.  Cover pan for 5 minutes to steam the broccoli and other veggies.

Makes 4 portions.

Share
Tara
Tara

Related posts

February 19, 2021

Banana Zucchini Oatmeal Bread


Read more
January 22, 2021

Cooking Outside the Box Podcast


Read more
December 31, 2020

Green Zinger Smoothie


Read more

2 Comments

  1. Veggie & Tofu Goat Cheese Curry | Kathleen Trotter says:
    June 20, 2012 at 9:35 am

    […] less than 15 minutes. If you don’t like tofu, you can easily sub in chicken, pork, beef or fish. Get the recipe. This entry was posted in Healthy Eating. Bookmark the permalink. ← Push-ups on a […]

  2. KitaVeg.com ~ News on Vegetarianism » Veggie & Tofu Goat Cheese Curry – Healthy Eating Active Living says:
    June 14, 2012 at 9:03 am

    […] is the original post: Veggie & Tofu Goat Cheese Curry – Healthy Eating Active Living Category: Uncategorized | Tags: biggest-loser, cheese-curry, flickr, get-connected, highlights, […]

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

[custom-facebook-feed]

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.