5 July 2014


 July 5, 2014
Category Recipe Corner
Breakfast Bar
A no sugar, high energy nutrient dense bar to get you started in the morning.
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  1. 1 cup almonds, raw
  2. 1/4 cup raw sunflower seeds
  3. 1/4 cup flax seeds
  4. 1/4 cup hemp hearts
  5. 1/4 cup macadamia nuts, raw
  6. 1 tbsp apple cider vinegar
  7. 1" raw ginger
  8. 1/4 cup cacao nibs
  9. 1/4 cup coconut oil
  10. 1/4 cup raw coconut flakes
  11. 1 tbsp turmeric
  12. 1/4 cup gogi berries
  13. 1 tsp cinnamon
  14. 1 tsp sea salt
  15. Optional 1 scoop of protein powder such as Progressive Vegessential or VegaOne or VegaProteins
  1. Put all ingredients in a food processor for 2-4 minutes until everything is well combined.
  2. Line a small baking pan with parchment paper and flatten "dough" mixture into pan
  3. Chill in refrigerator for an hour or longer, cut into single servings
  4. Keep in refrigerator until consuming as the coconut oil will melt at room temperature
  1. You can substitute your own ingredients for a personalized flavour.
Makes 8 pieces that are
  1. 326 cal, 29g fat, 12g carb, 9g protein, 7g fibre
Healthy Eating Active Living™ http://www.heal-nutrition.com/

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