Training Camps & Retreats

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  Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2024 and this year we have 2 options! […]

It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]

  Camp Dates: April 26-May 3, 2024 Camp Description: Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of […]

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]

Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]

Sign up now!

Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]

  Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>email me for a link Program Details: From Nov 15th until Dec […]

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]

  Join Coaches, Miranda Tomenson & Tara Postnikoff for a Ride & Wine weekend in beautiful Prince Edward County. Along with Yoga & Fitness Instructor Kimberley […]

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over your nutrition […]

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]

*travel or accommodations not included in the cost of the camp

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]

Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now!    Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way to boost […]

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was great and […]

  I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more?  […]

I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group.  It’s not just […]

HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits in young […]

I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group.   These runners found out what foods to […]

HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat!  Many athlete take the attitude […]

Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega.  We discuss the […]

Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved.  It is important to eat enough calories daily and […]

For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]

Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]