December 14, 2009
Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered 5 nutrition […]
December 1, 2009
It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully recovered from […]
December 1, 2009
Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A: Diabetes is described as a chronic […]
October 21, 2009
Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q: “My sore shin has been diagnosed as a stress fracture. This is now the third time I […]
April 1, 2009
“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I eat that […]
January 14, 2009
“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” What is […]
December 14, 2008
“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement store will […]
October 14, 2008
“What changes should be made to your diet when you’re a runner over 40, and over 50?” Proper nutrition is vital for everyone at any age […]
August 14, 2008
“What can a runner do nutritionally to try to prevent and eliminate muscle cramping in the late stages of a longer race.” Muscle cramps and spasms […]
June 14, 2008
“ How much fat should be have in our diet? As runners we all try to be as lean as possible to run faster is this […]
April 14, 2008
“As my mileage increases, so does my cravings for snacks. Any suggestions on snacks to satisfy the sweet cravings?” A couple things could be going on […]
January 14, 2008
“ Why is it that athletes tend to crave sweets?” Sweet tooth or empty stomach? Athletes that crave sweets, or any other food may, not be consuming […]