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March 8, 2025
March 8, 2025

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink their […]
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June 1, 2020
June 1, 2020

Mango Fennel Salad

  A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found to help with intestinal cramping and […]
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February 5, 2020
February 5, 2020

Celeriac Yam Chickpea Soup

 
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February 4, 2020
February 4, 2020

Broccoli Chickpea Veggie Stirfry

 
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March 1, 2019
March 1, 2019

Chocolate Coconut Cookies

  So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
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February 15, 2019
February 15, 2019

All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The former, the […]
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October 6, 2017
October 6, 2017

Homemade Cranberry Sauce

Why buy a can when it's so simple to make.
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September 15, 2017
September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
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March 27, 2017
March 27, 2017

Zucchini & Leek Puree

A tasty puree with a kick! Great with a spicy fish or your choice of meat.
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January 30, 2017
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
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January 15, 2017
January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
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January 11, 2017
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
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