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March 8, 2025
March 8, 2025

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink their […]
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January 5, 2023
January 5, 2023

Oatmeal Bread

I have a chunk of this most mornings for breakfast / pre workout.  I find it sits well 1-2 hours out from exercise and leaves me […]
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February 19, 2021
February 19, 2021

Banana Zucchini Oatmeal Bread

  A balanced, hearty breakfast bread
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July 12, 2020
July 12, 2020

Arugula, Radiccho, Mint Salad

  Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had it as a side to […]
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June 1, 2020
June 1, 2020

Mango Fennel Salad

  A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found to help with intestinal cramping and […]
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April 3, 2020
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
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February 5, 2020
February 5, 2020

Celeriac Yam Chickpea Soup

 
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October 11, 2019
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
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March 1, 2019
March 1, 2019

Chocolate Coconut Cookies

  So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
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June 15, 2018
June 15, 2018

Beet Watermelon Aid

A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
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May 1, 2018
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
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December 14, 2017
December 14, 2017

Garlic & Lemon Cauliflower Rice

A lower carb, gluten free option.
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