Running

31 January 2020

Comments

0
 January 31, 2020
 0

Mt Tremblant Training Camp 07.24-26

*travel or accommodations not included in the cost of the camp

20 September 2019

Comments

Off
 September 20, 2019
 Off

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]

10 September 2018

Comments

Off
 September 10, 2018
 Off

Ask A Nutritionist: Probiotics

In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]

6 December 2017

Comments

Off
 December 6, 2017
 Off

Ask A Nutritionist – Snacking – Nov Dec

If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking.  To find out if you need to snack more […]

21 October 2017

Comments

4
 October 21, 2017
 4

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For […]

1 2 3 4 5 Next page