Why hire a coach?
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]
Ask A Nutritionist: Probiotics
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]
Ask A Nutritionist – Snacking – Nov Dec
If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking. To find out if you need to snack more […]
Butternut Squash Soup
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For […]
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