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Tara

April 2, 2020

Supporting your Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, […]

March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]

October 15, 2018

Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]