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January 22, 2021
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
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April 3, 2020
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
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April 2, 2020
April 2, 2020

Supporting your Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, […]
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March 25, 2020
March 25, 2020

Blackened Red Snapper

 
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February 4, 2020
February 4, 2020

Broccoli Chickpea Veggie Stirfry

 
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February 12, 2019
February 12, 2019

Coconut Breakfast Muffins

  Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
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July 5, 2018
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
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November 15, 2017
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
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September 15, 2017
September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
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July 2, 2017
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
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June 23, 2017
June 23, 2017

Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh basil in […]
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February 13, 2017
February 13, 2017

Vibrant Beet Hummus

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and the nutrition.  […]
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