January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
April 3, 2020
April 2, 2020
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, […]
March 25, 2020
February 4, 2020
February 12, 2019
Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
July 5, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many […]
November 15, 2017
A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
September 15, 2017
Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash instead of a soup, if you […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
June 23, 2017
Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers. This recipe is quick and easy, especially if you have fresh basil in […]
February 13, 2017
Make a statement with this bold hummus. Bored of beige? Why not add some beets to your hummus to improve the colour and the nutrition. […]