veggies

12 February 2019

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 February 12, 2019
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Coconut Breakfast Muffins

  Print Coconut Breakfast Muffins Pair this muffin with some nuts or avocado and a handful of veggies and you’ve got a great breakfast […]

5 July 2018

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 July 5, 2018
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Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage […]

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

15 September 2017

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 September 15, 2017
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Roasted Cauliflower and Leek Soup

    Print Cauliflower Leek Soup Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash […]

2 July 2017

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 July 2, 2017
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Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates […]