Coconut Breakfast Muffins
Print Coconut Breakfast Muffins Pair this muffin with some nuts or avocado and a handful of veggies and you’ve got a great breakfast […]
Ask A Nutritionist – Are smoothies nutritious? July/Aug
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage […]
Roasted Roots Soup
Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]
Roasted Cauliflower and Leek Soup
Print Cauliflower Leek Soup Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash […]
Asparagus, Squash & Lentil Salad
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates […]
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