May 15, 2020

HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over your nutrition […]
October 10, 2019

HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
November 23, 2015

Ginger Mashed Turnips

November 10, 2014

A gift to you!

Its time for the HEAL ™ Pre-Holiday Cleanse.   It’s time to be a little selfish and think about you again.  Join me on December 1st […]
February 4, 2014

Success Story: Pre Holiday Cleanse!

  25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
November 19, 2013
Measuring tape for Fat loss Challenge

Make Resolutions A Reality Now!

Lets face it, most New Years Resolutions fail.   Why?  Because we try to change ourselves too much at once.  As a result we get frustrated and […]