May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
October 17, 2016
I’ve been working with Cathy for a few seasons now on her overall nutrition as well as race nutrition plans. Cathy had been getting over some […]
October 23, 2014
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the 2014 Chicago […]