June 1, 2020

Mango Fennel Salad

  A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found to help with intestinal cramping and […]
May 5, 2020

Meatless Tacos

  Use cauliflower and carrots to give you the texture of meat in this tasty taco.
February 15, 2019

All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The former, the […]
October 6, 2017

Homemade Cranberry Sauce

Why buy a can when it's so simple to make.
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
January 30, 2017

Black Kale and Beans

  A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe?  Sign up for Tara’s Clean Eating Program and get many more great […]
January 11, 2017

Cranberry Cherry Turmeric Smoothie

  Tart and tangy
January 8, 2017

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   A twist on a smoothie for those that don't like to drink […]