June 1, 2020
A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley. Fennel has been found to help with intestinal cramping and […]
May 5, 2020
February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]
September 27, 2017
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
September 15, 2017
Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash instead of a soup, if you […]
January 30, 2017
A delicious one pot #nutrientdense #vegan meal with load of nutritionLike this recipe? Sign up for Tara’s Clean Eating Program and get many more great […]
January 8, 2017
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink […]