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November 9, 2022
November 9, 2022

St George 70.3 World Championships

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April 12, 2022
April 12, 2022

Mont Tremblant Tri Camp- June 3-5

Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
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September 20, 2019
September 20, 2019

Why hire a coach?

Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
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February 9, 2019
February 9, 2019

HEAL Kit 2019

HEAL is excited to launch it’s 2019 Kit!  Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
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September 25, 2015
September 25, 2015

Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not my day- […]
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September 2, 2015
September 2, 2015

On to post-season!

Regular tri-season is now complete for me and the post-season is about to begin!  Here’s a recap of my 2015 season.   Pre-Season as I’m calling […]
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August 10, 2015
August 10, 2015

Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a score to […]
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April 22, 2015
April 22, 2015

Training & Racing in Arizona

  It was the first race of 2015.  I was not “race ready”.  I hadn’t ridden my bike outside since the fall, nor had I been […]
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October 23, 2014
October 23, 2014

If I make it to the start line, I’ll make it to the finish line!

If I make it to the start line, I’ll make it to the finish line.  This was my mantra for my training for the 2014 Chicago […]
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June 16, 2014
June 16, 2014

Welland Half Triathlon – Laying it all on the line

The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 female overall […]
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March 9, 2014
March 9, 2014

A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- nothing new […]
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September 23, 2013
September 23, 2013

Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]
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