September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
February 9, 2019

HEAL Kit 2019

HEAL is excited to launch it’s 2019 Kit!  Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
September 25, 2015

Chicago ITU WC Race

On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of!  However was not my day- […]
September 2, 2015

On to post-season!

Regular tri-season is now complete for me and the post-season is about to begin!  Here’s a recap of my 2015 season.   Pre-Season as I’m calling […]
August 10, 2015

Bracebridge Race Recap

I went into the Bracebridge Oly hoping to PB. Not just on this course but overall!  It’s a challenging Triathlon, but I had a score to […]
October 23, 2014

If I make it to the start line, I’ll make it to the finish line!

If I make it to the start line, I’ll make it to the finish line.  This was my mantra for my training for the 2014 Chicago […]
June 16, 2014

Welland Half Triathlon – Laying it all on the line

The details: Swim- 37:29 (1:53 min/100) Bike- 2:44:38 (32.8 km/hr) Run- 1:57:34 (5:35 min/km) T1-0:54 T2-1:29 Total: 5:23:51 – 4th place in AG, 23 female overall […]
March 9, 2014

A new Chilly PB!

It was an unlikely day for a great race.  Temperatures were below seasonal, they had been all year.  Fresh snow was on the ground- nothing new […]
September 23, 2013

Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned it because […]