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  • Tara
March 8, 2025
March 8, 2025

Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink their […]
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April 3, 2020
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
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February 13, 2019
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
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June 22, 2018
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
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May 1, 2018
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
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November 15, 2017
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
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October 21, 2017
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
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September 27, 2017
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
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September 15, 2017
September 15, 2017

Roasted Cauliflower and Leek Soup

    Another great soup for spring with an interesting ingredient- Almond Milk.  Could even be used as a mash instead of a soup, if you […]
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July 2, 2017
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
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June 23, 2017
June 23, 2017

Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh basil in […]
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June 3, 2017
June 3, 2017

Blueberry Basil Smoothie

A gelato inspired smoothie. Rich in antioxidants and quiet refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants and are […]
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