hydration

25 May 2020

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 May 25, 2020
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Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

15 June 2018

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 June 15, 2018
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Beet Watermelon Aid

Print Beet Watermelon Aid A nitrate rich tangy drink. Use this to boost your athletic performance! Author Tara Ingredients 5 large beets 3/4 small […]

28 August 2016

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 August 28, 2016
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Ask A Nutritionist – How should athletes adjust their diet for the Heat

How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important […]

17 June 2016

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 June 17, 2016
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Stay Hydrated- Tips for optimizing hydration this summer!

Don’t forget to drink enough pure water daily. Your body is made up of water and whether you are an athlete or not you […]

24 May 2016

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 May 24, 2016
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Cucumber Limonade!

Print Cucumber Limonade Cool off this summer with cucumber! Prep Time 5 minutes Servings 2 Author Tara Ingredients 1/2 English Cucumber 2 limes peeled […]