January 6, 2026
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Training for […]
December 2, 2025
I met Michael through the Toronto Triathlon Club. He attended a number of my online and in person nutrition clinics and signed up for my […]
November 17, 2025
Dalis was referred to me by our mutual chiropractor to help her with her training and racing nutrition for her upcoming season involving both an […]
July 23, 2025
Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. […]
April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
March 6, 2016
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but I tried. […]
March 9, 2014
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]