May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Articles
- Camps
- Coaching
- Contests
- HEAL™ Stuff
- Nutrition
- Racing
- Random
- Recipe Corner
- Success Stories
- Tips
- Training
- Workshops
- All
- 1 pot
- 10 for 10
- 70.3
- activity
- adaptation
- Alcatraz
- almonds
- anti-inflammatory
- Antiinflammatory
- Artificial Sweeteners
- Ask a Nutritionist
- athletes
- athletic performance
- athletics
- Avocado
- balance
- balanced nutrition
- Base-Season
- beef
- Beet
- Beets
- bike
- biking
- Blueberry
- Bracebridge
- breakfast
- Breakfasts
- broccoli
- cabbage roll
- Caffeine
- calories
- camp
- carb loading
- Carrot
- celeriac
- Challenge
- cherry
- chia seeds
- Chickpea
- chilli
- chocolate
- cilantro
- clean eating
- cleanse
- Coach Tara
- coaching
- Coaching consultation
- coconut
- Coffee
- comfort
- cooking
- cool down
- corporate
- Covid-19
- cramping
- cramps
- cranberry
- cravings
- cucumber
- Curry
- cycling
- Dairy-free
- Desserts
- detox
- DEXA
- Diet
- dinner
- Dips
- Disney
- dressing
- Drinks
- Duathlon
- eas2023
- eating
- Education
- Endurance athlete summit
- endurance athletes
- endurance innovcation
- energy
- energy balls
- Exercise
- Fall
- fast
- fat
- fennel
- fish
- fitness
- flax
- Fluids
- Food
- Food First
- foods that heal
- Fruit
- fuel
- fueling
- Fuelling
- fuleling
- fun
- Gear
- Genetics
- get fast
- get strong
- getting started
- gift
- ginger
- gluten free
- goal setting
- goals
- grain-free
- granola
- Green
- Green Beer
- Green Smoothie
- greens
- Group Program
- guilt-free eating
- Gut-Brain Axis
- habits
- half maratho
- half marathon
- half-ironman
- HEAL
- HEAL hat
- HEAL Kit
- health
- healthy
- healthy diet
- healthy dinner
- healthy eating
- Healthy Gut
- healthy meal
- healthy option
- healthy snack
- healthy snacks
- heart health
- heat
- Holiday
- homemade
- Hoodie
- how much to drink
- Hummus
- hydrate
- hydration
- illness
- immune system
- immunity
- inflammation
- injury
- Injury prevention
- Ironman
- ITU
- juice
- kale
- keto
- kids
- Last10lbs
- lemonade
- lentil
- lifestyle
- lift
- limes
- limonade
- love
- low-carb
- lunch
- macros
- Main
- main course
- Mains
- mango
- Marathon
- meal
- Meal prep
- meatless
- mediation
- meditation
- mental
- mental training
- mint
- mobility
- moderation
- Mont Tremblant
- Motivation
- muffin
- natural
- natural food
- nitrates
- nourish
- nut-free
- nutrients
- Nutrigenomix
- Nutrition
- Nutrition Program
- Nutrition Reset
- nutrition tips
- nutritious
- off-season
- omega3
- optimize
- paleo
- PEC
- performance
- Personal Best
- personalization
- personalized nutrition
- pesto
- Plant powered
- plant-based
- podcast
- post-race
- post-workout
- Power
- Pre & Post
- Pre & Post Workout
- pre workout
- pre-race
- priorities
- Probiotics
- Program
- programming
- protein
- quick
- race
- race day nutrition
- race nutrition
- racing
- raw
- recipe
- recovery
- repair
- Reset
- rest
- Roasted
- root vegetables
- run
- runners
- Running
- salad
- salmon
- salt
- schedule
- self-care
- seminar
- side dish
- Sleep
- Smoothie
- smoothies
- Snack
- Snacking
- snacks
- soccer
- soup
- Speaking
- Spinach
- sport
- sport nutrition
- sport psychology
- sports
- sports drink
- Sports Nutrition
- St Patrick's Day
- strength
- Strength training
- stress reduction
- Success
- Success Story
- Sugar
- sugar-free
- swim
- swimming
- taco
- taper
- tasty
- Teens
- time off
- Tips
- Tofu
- Tonic
- Top10for10
- Toronto Nutritionist
- Toronto Sports Nutritionist
- track
- Train
- training
- training camp
- training diet
- Training nutrition
- training tip
- travel
- tremblant
- triathlete
- triathletes
- triathlon
- tricamp
- Turmeric
- ultra marathon
- Valentine's Day
- vega
- vegan
- Vegetables
- vegetarian
- veggies
- video
- vitamins
- walking
- water
- weight loss
- wellness
- whole food
- whole foods
- Winter training
- Workout Nutrition
- Workshop
- World Championship
- World Major
- yoga
- Yum
- yummy