training

3 April 2020

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 April 3, 2020
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Cabbage Roll Casserole

  Print Cabbage Roll Casserole Love cabbage rolls, but hate the work involved. This recipe is for you! Ingredients 1 lb lean ground turkey, […]

30 March 2020

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 March 30, 2020
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Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had […]

14 October 2019

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 October 14, 2019
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Success Story: Kim Carlin

Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her […]

13 July 2019

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 July 13, 2019
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More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number […]

27 May 2017

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 May 27, 2017
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Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes […]

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