November 4, 2021

PS Camp 2022

  Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]
June 17, 2021

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
July 15, 2020

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full marathon over […]
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
March 30, 2020

Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had many questions […]
October 14, 2019

Success Story: Kim Carlin

Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
July 13, 2019

More isn’t necessarily better, or is it?!

Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better.  This mentality crosses mileage, number of workouts, […]
October 15, 2018

Why should you consider attending a triathlon training camp as part of your training plan?

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]
May 27, 2017

Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes they have […]