Get your nutrition on track now!
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back […]
Ask A Nutritionist: Probiotics
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]
HEAL Summer Nutrition Shape Up!
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! […]
Butternut Squash & Ginger Smoothie
Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]
Porridge Reinvented – Lentil Porridge
Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]
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