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June 17, 2023
June 17, 2023

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
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September 27, 2022
September 27, 2022

Success Story: Jen Hayes

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July 15, 2020
July 15, 2020

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full marathon over […]
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June 9, 2020
June 9, 2020

Success Story: Miranda Tomenson

I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition.  Miranda is always so prompt at […]
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October 14, 2019
October 14, 2019

Success Story: Kim Carlin

Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
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November 23, 2017
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
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November 23, 2015
November 23, 2015

Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised and applied […]
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November 22, 2015
November 22, 2015

Success Story: Brian Bennett

Meet Brian!  Brian came to HEAL looking to fuel his body properly for his first marathon, but he accomplished so much more.  The intense headaches he’d […]
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January 30, 2015
January 30, 2015

Success Story: Karen Simpson

Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
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