June 1, 2020

Mango Fennel Salad

  A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found to help with intestinal cramping and […]
April 22, 2019

Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
May 1, 2018

Porridge Reinvented – Lentil Porridge

A nice protein rich spin on an old oatmeal classic!
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
September 27, 2017

Spicy Chana & Lentil with Kale

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]