Strength training

24 May 2017

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 May 24, 2017
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Success Story: Shannon Brooks

I approached Tara in September, initially for nutrition advice and guidance.  I was looking to lose a few pounds, gain energy and avoid cravings […]

8 December 2016

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 December 8, 2016
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Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way […]