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May 29, 2025
May 29, 2025

HEAL Track @ Riverdale Park 6:30pm

Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s.  Arrive at ~6:15pm, to get your warm up done, so you can get […]
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April 4, 2025
April 4, 2025

HEAL tech running cap

Whether you are looking for the ultimate sun protection on a long run or just comfort and style for your head, our new HEAL cap offers […]
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April 1, 2025
April 1, 2025

Success Story: Andrew Mugford

Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
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March 3, 2025
March 3, 2025

Success Story: Meg N

Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
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January 22, 2025
January 22, 2025

Ottawa Recon Weekend! June 6-8

Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
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January 22, 2025
January 22, 2025

Mont Tremblant Training Camp 2025

  Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
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July 31, 2024
July 31, 2024

Success Story: Sean Langley

Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp.  After 6 years in the sport, including training for the […]
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April 11, 2024
April 11, 2024

HEAL Track @ Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at ~6pm, to get your warm up done, so you can get down business […]
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April 9, 2024
April 9, 2024

SPRING into SUMMER!

  Sign up now!  
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March 11, 2024
March 11, 2024

Mont Tremblant Training Camp 2024

  Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2024 and this year we have 2 options! […]
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February 6, 2024
February 6, 2024

HEAL Kit Store

HEAL Jakroo Kit is available 7 x 24 and order turn around is about 2 weeks! Order Now Log in to see all our gear.  Have […]
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January 18, 2024
January 18, 2024
Complete Nutrition for Endurance Athletes Program
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]
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