Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
VIEW OUR PHOTOS FROM LAST YEAR ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon Coach, Registered […]
Many athletes, especially triathletes and endurance runners are of the belief that if one is good, more is better. This mentality crosses mileage, number of workouts, […]