May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
April 4, 2025
Whether you are looking for the ultimate sun protection on a long run or just comfort and style for your head, our new HEAL cap offers […]
April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
January 22, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
July 31, 2024
Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp. After 6 years in the sport, including training for the […]
April 11, 2024
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at ~6pm, to get your warm up done, so you can get down business […]
April 9, 2024
March 11, 2024
Two weekends! Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2024 and this year we have 2 options! […]
February 6, 2024
HEAL Jakroo Kit is available 7 x 24 and order turn around is about 2 weeks! Order Now Log in to see all our gear. Have […]
January 18, 2024
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]