Get your nutrition on track now!
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back […]
All About Almonds
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The […]
Upcoming Event: Eat Yourself Healthy
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to […]
HEAL Summer Nutrition Shape Up!
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! […]
Ask A Nutritionist- Sweet & Salty Cravings May / June 2018
In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]
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