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July 23, 2024
July 23, 2024

Peak Performance Clinic

Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
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April 9, 2024
April 9, 2024

SPRING into SUMMER!

  Sign up now!  
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July 14, 2023
July 14, 2023

Womens Endurance Athlete Clinic

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
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May 8, 2023
May 8, 2023

Nutrition for Long Training Days

Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
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March 22, 2023
March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
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November 30, 2022
November 30, 2022

EAS 2023

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January 22, 2021
January 22, 2021

Cooking Outside the Box Podcast

I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast.  Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
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May 25, 2020
May 25, 2020

Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we die.   Water […]
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May 15, 2020
May 15, 2020

HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over your nutrition […]
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April 28, 2020
April 28, 2020

5 tips for eating well at home

The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels.  Increased stress coupled with increased time at home […]
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March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
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March 25, 2020
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
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