November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
May 3, 2016

Consistency for Success!: Linda-Kay Richards

Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
April 3, 2016

Success Story: Andrea Tomiuk

Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season.  This was a new goal and a new distance, so […]
March 7, 2016

Beet Cherry Pre & Post Race Smoothie

Crafted this lovely well balanced smoothie before my last race.  It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
October 24, 2014

Success Story: Scott Lawrence

Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more.  After […]