HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Articles
  • Camps
  • Cleanse
  • Coaching
  • Contests
  • Exercise of the Week
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Training Tip
  • Uncategorized
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Genetics
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half marathon
  • half-ironman
  • HEAL
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • yoga
  • Yum
  • yummy
  • All
  • Tara
March 22, 2023
March 22, 2023

Spring Shape-Up for your Nutrition!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
Do you like it?
Read more
March 25, 2020
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
Do you like it?
Read more
March 24, 2020
March 24, 2020

Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
Do you like it?
Read more
February 5, 2020
February 5, 2020

Celeriac Yam Chickpea Soup

 
Do you like it?
Read more
October 29, 2019
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
Do you like it?
Read more
March 1, 2019
March 1, 2019

Chocolate Coconut Cookies

  So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
Do you like it?
Read more
February 15, 2019
February 15, 2019

All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The former, the […]
Do you like it?
Read more
February 13, 2019
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
Do you like it?
Read more
July 5, 2018
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
Do you like it?
Read more
Load more

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

[instagram-feed]

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

[custom-facebook-feed]

© 2023 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.