healthy

25 March 2020

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 March 25, 2020
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Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to […]

24 March 2020

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 March 24, 2020
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Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running […]

5 February 2020

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29 October 2019

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 October 29, 2019
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Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]

22 April 2019

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 April 22, 2019
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Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back […]

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