March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
March 25, 2020
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration. Try […]
March 24, 2020
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
March 1, 2019
So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
February 15, 2019
Almonds are a tree nut closely related to the peach, apricot and cheery family. There are two types of almonds, sweet and bitter. The former, the […]
July 5, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many […]