Staying Healthy During Covid-19 Pandemic
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to […]
Success Story: Katie Hampton
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running […]
Success Story: Andy Park
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]
Get your nutrition on track now!
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back […]
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