March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
March 24, 2020

Success Story: Katie Hampton

I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
February 5, 2020

Celeriac Yam Chickpea Soup

 
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
April 22, 2019

Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back on track […]
March 1, 2019

Chocolate Coconut Cookies

  So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies
February 15, 2019

All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The former, the […]
February 13, 2019

Banana Beet Passion Smoothie

  A yummy vibrant smoothie made for the soul
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]