May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
January 22, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
July 23, 2024
Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
April 11, 2024
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at ~6pm, to get your warm up done, so you can get down business […]
April 9, 2024
March 11, 2024
Two weekends! Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2024 and this year we have 2 options! […]
July 14, 2023
Register now! Register now! If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
May 1, 2023
Two weekends! Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
March 30, 2023
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at 6pm, to get your warm up done, so you can get down business […]
November 30, 2022
April 12, 2022
Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]