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May 29, 2025
May 29, 2025

HEAL Track @ Riverdale Park 6:30pm

Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s.  Arrive at ~6:15pm, to get your warm up done, so you can get […]
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January 22, 2025
January 22, 2025

Ottawa Recon Weekend! June 6-8

Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
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January 22, 2025
January 22, 2025

Mont Tremblant Training Camp 2025

  Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
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July 23, 2024
July 23, 2024

Peak Performance Clinic

Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
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April 11, 2024
April 11, 2024

HEAL Track @ Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at ~6pm, to get your warm up done, so you can get down business […]
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April 9, 2024
April 9, 2024

SPRING into SUMMER!

  Sign up now!  
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March 11, 2024
March 11, 2024

Mont Tremblant Training Camp 2024

  Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2024 and this year we have 2 options! […]
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July 14, 2023
July 14, 2023

Womens Endurance Athlete Clinic

Register now! Register now!   If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
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May 1, 2023
May 1, 2023

Mont Tremblant Training Camp 2023

Two weekends!  Two great opportunities to train! Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join […]
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March 30, 2023
March 30, 2023

Tuesday night track @Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at 6pm, to get your warm up done, so you can get down business […]
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November 30, 2022
November 30, 2022

EAS 2023

Sign up now!
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April 12, 2022
April 12, 2022

Mont Tremblant Tri Camp- June 3-5

Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
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