December 2, 2025
I met Michael through the Toronto Triathlon Club. He attended a number of my online and in person nutrition clinics and signed up for my […]
November 27, 2025
Our very popular Mont Tremblant camp is back again for 2026. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused Training […]
November 17, 2025
Dalis was referred to me by our mutual chiropractor to help her with her training and racing nutrition for her upcoming season involving both an […]
October 9, 2025
HEAL and PKPC are teaming up again for a European Training Camp. We’ve chosen Girona Spain due to it’s beautiful vistas, amazing roads for cycling and […]
September 6, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
August 18, 2025
Training for a triathlon, marathon, or your next big race can be exciting, but also overwhelming. There’s no shortage of online plans, advice, and opinions, but […]
July 23, 2025
Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. […]
May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
January 22, 2025
Join us for a recon weekend in Ottawa, Ontario to get ready for the Ottawa Ironman. Race Focused Training Camp Top 5 reasons to do a […]
January 22, 2025
Our very popular Mont Tremblant camp is back again for 2025. Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec. Race Focused […]
October 22, 2024
3 spots remain To Reserve your spot email Coach Kevin with the Deposit Camp Dates: April 26-May 3, 2025 Camp Description: Join coaches Kevin […]
July 23, 2024
Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]