Spiced Black Bean Spread
Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and […]
Coconut crusted tofu on Root Medley
Print Coconut Crusted Tofu on Roasted Roots A delicious vegan dinner! Servings 4 Author Tara Ingredients 1 block organic plain tofu 2 tbsp coconut […]
Ask A Nutritionist: Do Calories Matter?
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than […]
Ask Tara: Interview with a Nutritionist
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]
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