protein

15 January 2017

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 January 15, 2017
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Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and […]

4 January 2016

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 January 4, 2016
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Coconut crusted tofu on Root Medley

Print Coconut Crusted Tofu on Roasted Roots A delicious vegan dinner! Servings 4 Author Tara Ingredients 1 block organic plain tofu 2 tbsp coconut […]

21 March 2015

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 March 21, 2015
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Ask A Nutritionist: Do Calories Matter?

  In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than […]

21 May 2014

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 May 21, 2014
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Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his […]