January 15, 2017
Looking for an alternate to hummus, guac or store bough veggie dip. Try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in […]
January 4, 2016
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]