January 15, 2017

Spiced Black Bean Spread

Looking for an alternate to hummus, guac or store bough veggie dip.  Try bean spreads instead.  Beans are full of healthy carbohydrates, protein and low in […]
January 4, 2016

Coconut crusted tofu on Root Medley

A delicious vegan dinner!
March 21, 2015

Ask A Nutritionist: Do Calories Matter?

  In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
May 21, 2014

Ask Tara: Interview with a Nutritionist

I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids.  […]