14 December 2017

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 December 14, 2017
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Garlic & Lemon Cauliflower Rice

Print Garlic & Lemon Cauliflower Rice A lower carb, gluten free option. Ingredients 1/2 head of cauliflower with core/stem removed and washed 2 handfuls […]

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

25 October 2017

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 October 25, 2017
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Spinach Stuffed Chilli

Print Spinach Stuffed Chili Quick and easy, loaded with vegetables Servings 4 Author Tara Postnikoff Ingredients 1 lb ground turkey 1 can organic kidney […]

21 October 2017

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 October 21, 2017
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Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For […]

6 October 2017

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 October 6, 2017
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Homemade Cranberry Sauce

Print Homemade Cranberry Sauce Why buy a can when it’s so simple to make. Cook Time 15 minutes Ingredients 1 cup water 1/2 cup […]