March 30, 2020
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had many questions […]
March 24, 2020
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
October 14, 2019
Kim started working with HEAL for nutrition in 2018, but also had a ton of questions about triathlon. When she signed up for her first Ironman […]
October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
September 4, 2018
Robin came to HEAL after her first IM as she didn’t have the race she was hoping for and wanted some nutrition help for the next […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
September 27, 2017
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached the start […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
August 9, 2016
Julie came to me after a bad experience in a half Ironman to fix some nutrition issues so she could accomplish her full Ironman goal! And […]
May 3, 2016
Linda-Kay came to HEAL this winter to help dial in on her nutrition as part of her plan for her 5 month plan for racing Ironman […]
April 3, 2016
Andrea wanted to improve her nutrition to fuel her training for an ultra marathon this season. This was a new goal and a new distance, so […]
December 2, 2015
I recently spent about 10 days with a bad cold. It was part sinus, part chest cold and a whole lot of awful. Walking around the […]