Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, […]
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes can influence […]
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you don’t have […]
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