healthy eating

15 May 2020

Comments

0
 May 15, 2020
 0

HEAL Reset 2020 – At Home Edition

Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness.  You have a unique opportunity to take control over […]

2 April 2020

Comments

Off
 April 2, 2020
 Off

Supporting your Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various […]

10 October 2019

Comments

1
 October 10, 2019
 1

HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! […]

4 July 2018

Comments

Off
 July 4, 2018
 Off

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! […]

1 May 2017

Comments

Off
 May 1, 2017
 Off

Ask A Nutritionist: Genetics & Nutrition

In the May/June issue of the Running Room Magazine I wrote about whether genetics can influence your nutrition. To find out how your genes […]