April 16, 2021
The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because […]
August 19, 2020
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with her through […]
July 13, 2020
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
April 28, 2020
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time at home […]
March 30, 2020
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had many questions […]
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
March 25, 2020
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration. Try […]
May 22, 2018
Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe? Want more like it? Join the […]
November 23, 2017
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and supplements you […]
November 15, 2017
A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 21, 2017
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]