August 19, 2020

Success Story: Beth Agro

I was first introduced to Beth at the Running Room over 10 years ago.  I’ve had the pleasure of sharing my nutrition knowledge with her through […]
July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
April 28, 2020

5 tips for eating well at home

The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels.  Increased stress coupled with increased time at home […]
March 30, 2020

Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had many questions […]
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
May 22, 2018

Chocolate Mint Smoothie

Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it?  Join the […]
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein