5 tips for eating well at home
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time […]
Success Story: Martin Leger
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had […]
Staying Healthy During Covid-19 Pandemic
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to […]
Chocolate Mint Smoothie
Print Chocolate Mint Smoothie Who doesn’t love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Servings 1 Author […]
How did the Nutrigenomix Test help Pieter?
Thinking about the Nutrigenomix genetic test but aren’t sure yet? Nutrition is a key factor in health and performance. The foods and fluids and […]
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