HEALlogoHEALlogoHEALlogoHEALlogo
  • WELLNESS
  • PERFORMANCE
  • ABOUT
✕

Blog
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Articles
  • Camps
  • Coaching
  • Contests
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • Alcatraz
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Gear
  • Genetics
  • get fast
  • get strong
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half maratho
  • half marathon
  • half-ironman
  • HEAL
  • HEAL hat
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • lift
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Mont Tremblant
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • strength
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • track
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • World Major
  • yoga
  • Yum
  • yummy
  • All
  • Tara
April 16, 2021
April 16, 2021

The Importance of Sleep

The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance.  It’s often overlooked, or put on the back burner because […]
Do you like it?
Read more
August 19, 2020
August 19, 2020

Success Story: Beth Agro

I was first introduced to Beth at the Running Room over 10 years ago.  I’ve had the pleasure of sharing my nutrition knowledge with her through […]
Do you like it?
Read more
July 13, 2020
July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]
Do you like it?
Read more
April 28, 2020
April 28, 2020

5 tips for eating well at home

The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels.  Increased stress coupled with increased time at home […]
Do you like it?
Read more
March 30, 2020
March 30, 2020

Success Story: Martin Leger

I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in.  Martin had many questions […]
Do you like it?
Read more
March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
Do you like it?
Read more
March 25, 2020
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
Do you like it?
Read more
May 22, 2018
May 22, 2018

Chocolate Mint Smoothie

Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe?  Want more like it?  Join the […]
Do you like it?
Read more
November 23, 2017
November 23, 2017

How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and supplements you […]
Do you like it?
Read more
November 15, 2017
November 15, 2017

Roasted Roots Soup

A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
Do you like it?
Read more
October 21, 2017
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
Do you like it?
Read more
October 9, 2017
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
Do you like it?
Read more
Load more

GET IN TOUCH


    Your Name (required)

    Your Email (required)

    Your Message

    CONTACT


    Email ➔ info@heal-nutrition.com
    Phone ➔ 416-418-9930

    On Social
    ➔
    • Instagram
    • Facebook

    PRIVACY


    Read our Privacy Policy

    LINKS


    Current Events | Recipes | Blog | Wellnesss | Performance | About

    SHOP


    HEAL Supplements ➔ Order your professional grade supplements through my online dispensary!

    Order supplements through my Fullscript store.

    HEAL Kit ➔ Order HEAL Merch

    © 2025 Healthy Eating Active Living™ | All Rights Reserved
    HEAL Your Inbox

    Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.