Success Story: Beth Agro
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with […]
Happy 14th Anniversary
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]
5 tips for eating well at home
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time […]
Success Story: Martin Leger
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had […]
Staying Healthy During Covid-19 Pandemic
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to […]
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