Success Story: Martin Leger
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had […]
HEAL Summer Nutrition Shape Up!
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! […]
Ask A Nutritionist – Snacking – Nov Dec
If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking. To find out if you need to snack more […]
Spicy Chana & Lentil with Kale
Print Spicy Chana & Kale Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result […]
Ask A Nutritionist: Running & Weight Loss
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. […]
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