The Importance of Sleep Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because […]
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
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