weight loss

4 July 2018

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 July 4, 2018
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HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! […]

6 December 2017

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 December 6, 2017
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Ask A Nutritionist – Snacking – Nov Dec

If you missed the Nov/Dec issue of the Running Room Magazine I wrote about snacking.  To find out if you need to snack more […]

27 September 2017

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 September 27, 2017
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Spicy Chana & Lentil with Kale

Print Spicy Chana & Kale Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result […]

13 March 2017

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 March 13, 2017
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Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   […]

7 September 2016

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 September 7, 2016
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Cauliflower Couscous

Print Cauliflower Couscous Stirfry A lower carb, gluten-free, high nutrient side dish to accompany any meal. Servings 4 Author Tara Ingredients 1/2 head cauliflower […]