Exercise

23 November 2017

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 November 23, 2017
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How did the Nutrigenomix Test help Pieter?

Thinking about the Nutrigenomix genetic test but aren’t sure yet?  Nutrition is a key factor in health and performance.  The foods and fluids and […]

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

9 October 2017

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 October 9, 2017
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Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

19 September 2016

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 September 19, 2016
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Top 10 for 10: Plan it!

Top 10 for 10:  Plan it! Number 6 on the Top 10 for 10 is Plan It!  If you don’t have a plan you […]

26 August 2016

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 August 26, 2016
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Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals […]