June 17, 2021

Success Story: James Beecker

  James is a participant in the Sweat + Flow / HEAL running program.  James wanted to get faster and had been doing a lot of […]
July 15, 2020

Success Story: Sarah Haze

When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge.  That’s a 5k, 10k, 1/2 and full marathon over […]
January 30, 2015

Success Story: Karen Simpson

Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]