Staying Hydrated in the Heat
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we […]
Reset Your Nutrition
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]
Asparagus, Squash & Lentil Salad
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates […]
Ask A Nutritionist: Running & Weight Loss
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. […]
Race Nutrition Planning!
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to […]
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