It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight. Training for […]
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]