9 October 2017

Comments

Off
 October 9, 2017
 Off

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October […]

2 July 2017

Comments

1
 July 2, 2017
 1

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates […]

13 March 2017

Comments

Off
 March 13, 2017
 Off

Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   […]

20 August 2016

Comments

Off
 August 20, 2016
 Off

Top 10 for 10: Hydration

Top 10 for 10: Hydration Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of […]

3 June 2016

Comments

Off
 June 3, 2016
 Off

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to […]