May 25, 2020

Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we die.   Water […]
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
March 13, 2017

Ask A Nutritionist: Running & Weight Loss

In the March/April edition of the Running Room Magazine I wrote about maintaining energy levels during marathon training while trying to lose weight.   Training for […]
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
December 2, 2015

6 lessons I (re)learned about getting into fitness

I recently spent about 10 days with a bad cold.  It was part sinus, part chest cold and a whole lot of awful. Walking around the […]
November 21, 2015

Cauliflower Butternut Squash Soup

Here’s a great twist on a fall classic!  A great warm up  and feel good soup.
June 3, 2015

Chocolate Cherry Energy Bar

Raw, delicious, all natural
November 10, 2014

A gift to you!

Its time for the HEAL ™ Pre-Holiday Cleanse.   It’s time to be a little selfish and think about you again.  Join me on December 1st […]