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April 1, 2025
April 1, 2025

Success Story: Andrew Mugford

Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
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March 3, 2025
March 3, 2025

Success Story: Meg N

Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
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July 31, 2024
July 31, 2024

Success Story: Sean Langley

Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp.  After 6 years in the sport, including training for the […]
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January 18, 2024
January 18, 2024
Complete Nutrition for Endurance Athletes Program
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]
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October 30, 2023
October 30, 2023

Success Story: Steph Anselm

Steph was referred to me by her Massage Therapist, Adam Johnston from Perform Well to help her with her nutrition for her upcoming marathon training block.  […]
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August 18, 2023
August 18, 2023

Success Story: Scott Holmquist

Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon.  After a discovery session Scott explained that he […]
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June 22, 2023
June 22, 2023

Success Story: Eric DuCharme

Eric contacted me last last fall to help him with his nutrition to support his Duathlon training.  Eric wanted to qualify for for the World Duathlon […]
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June 9, 2020
June 9, 2020

Success Story: Miranda Tomenson

I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition.  Miranda is always so prompt at […]
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May 25, 2020
May 25, 2020

Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we die.   Water […]
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April 3, 2020
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
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March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
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October 29, 2019
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
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