August 18, 2023
Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon. After a discovery session Scott explained that he […]
June 22, 2023
Eric contacted me last last fall to help him with his nutrition to support his Duathlon training. Eric wanted to qualify for for the World Duathlon […]
June 9, 2020
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so prompt at […]
May 25, 2020
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we die. Water […]
April 3, 2020
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 20, 2019
I was recently interview on the Endurance Innovation Podcast by Michael Liberzon. We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
October 11, 2019
Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]