Sports Nutrition

25 May 2020

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 May 25, 2020
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Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

3 April 2020

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 April 3, 2020
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Cabbage Roll Casserole

  Print Cabbage Roll Casserole Love cabbage rolls, but hate the work involved. This recipe is for you! Ingredients 1 lb lean ground turkey, […]

29 October 2019

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 October 29, 2019
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Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]

11 October 2019

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 October 11, 2019
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Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in […]

10 December 2018

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 December 10, 2018
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Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified […]

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