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August 18, 2023
August 18, 2023

Success Story: Scott Holmquist

Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon.  After a discovery session Scott explained that he […]
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June 22, 2023
June 22, 2023

Success Story: Eric DuCharme

Eric contacted me last last fall to help him with his nutrition to support his Duathlon training.  Eric wanted to qualify for for the World Duathlon […]
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June 9, 2020
June 9, 2020

Success Story: Miranda Tomenson

I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition.  Miranda is always so prompt at […]
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May 25, 2020
May 25, 2020

Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we die.   Water […]
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April 3, 2020
April 3, 2020

Cabbage Roll Casserole

  Love cabbage rolls, but hate the work involved. This recipe is for you!
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March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
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October 29, 2019
October 29, 2019

Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
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October 20, 2019
October 20, 2019

Sports Nutrition 101 on the Endurance Innovation Podcast

I was recently interview on the Endurance Innovation Podcast by Michael Liberzon.  We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]
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October 11, 2019
October 11, 2019

Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in touch with […]
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