Success Story: Andy Park
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]
Blueberry Overnight Oats
Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in […]
Success Story: Matt Bergum
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified […]
Ask A Nutritionist: Probiotics
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]
Butternut Squash & Ginger Smoothie
Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]
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