April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
July 31, 2024
Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp. After 6 years in the sport, including training for the […]
January 18, 2024
It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event! Sports nutrition […]
October 30, 2023
Steph was referred to me by her Massage Therapist, Adam Johnston from Perform Well to help her with her nutrition for her upcoming marathon training block. […]
August 18, 2023
Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon. After a discovery session Scott explained that he […]
June 22, 2023
Eric contacted me last last fall to help him with his nutrition to support his Duathlon training. Eric wanted to qualify for for the World Duathlon […]
June 9, 2020
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so prompt at […]
May 25, 2020
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we die. Water […]
April 3, 2020
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]