October 8, 2019

Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
August 26, 2016

Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals or hills, […]
August 10, 2016

Top 10 for 10: Sleep More!

Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health.  Sleep is […]
June 3, 2016

Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
November 23, 2015

Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised and applied […]