performance

8 October 2019

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 October 8, 2019
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Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge […]

26 August 2016

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 August 26, 2016
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Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals […]

10 August 2016

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 August 10, 2016
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Top 10 for 10: Sleep More!

Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. […]

3 June 2016

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 June 3, 2016
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Race Nutrition Planning!

It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to […]

23 November 2015

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 November 23, 2015
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Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised […]