October 25, 2017

Spinach Stuffed Chilli

Quick and easy, loaded with vegetables
October 21, 2017

Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
March 9, 2016

Cilantro Beef Stirfry

A quick little stir-fry with big flavour H3 Heading
January 4, 2016

Coconut crusted tofu on Root Medley

A delicious vegan dinner!
December 21, 2015

Red & Gold Winter Chili

This chilli is quick and easy to make and tastes even better the next day Like this recipe? Sign up for the HEAL Clean Eating Program […]
October 22, 2015

Roasted Red Pepper & Warm Beet Salad

A lovely bright and healthy salad Like this? Share it!  Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
August 24, 2015

Kale Gazpatcho

This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it's ready in less than 5 […]
May 25, 2015

Warm Quinoa Beet Salad

  Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric […]