January 5, 2023
I have a chunk of this most mornings for breakfast / pre workout. I find it sits well 1-2 hours out from exercise and leaves me […]
February 19, 2021
June 20, 2019
July 5, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many […]
June 22, 2018
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
July 11, 2016
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]