February 19, 2021

Banana Zucchini Oatmeal Bread

  A modern twist on an old fav.
June 20, 2019

Mango Turmeric Smoothie

   
July 5, 2018

Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many […]
June 22, 2018

Butternut Squash & Ginger Smoothie

  Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
July 11, 2016

Sunrise Smoothie

A delicious and golden anti-inflammatory smoothie
November 23, 2015

Success Story: Scott Rathbone

Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight.  Scott took what I advised and applied […]
June 1, 2015

Success Story: Lisa Drake

Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]