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September 28, 2020
September 28, 2020

Master your Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
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March 29, 2020
March 29, 2020

Sports Nutrition 2 on the Endurance Innovation Podcast

I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
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February 5, 2020
February 5, 2020

Master Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
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June 28, 2019
June 28, 2019

Peach Turmeric Smoothie

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October 15, 2018
October 15, 2018

Why should you consider attending a triathlon training camp as part of your training plan?

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]
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July 2, 2017
July 2, 2017

Asparagus, Squash & Lentil Salad

  This vegetarian dish is hearty enough to be used as a main course or as a side dish.  Packed full of protein, carbohydrates and loaded […]
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May 24, 2017
May 24, 2017

Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
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August 30, 2016
August 30, 2016

Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair […]
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August 26, 2016
August 26, 2016

Do you cool down? If not you might be missing something!

Do you cool down after a workout? Well you should if you want to improve your performance.  After an intense cardio workout (think intervals or hills, […]
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August 10, 2016
August 10, 2016

Top 10 for 10: Sleep More!

Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health.  Sleep is […]
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April 19, 2016
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
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March 16, 2016
March 16, 2016

Shamrock Smoothie

Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the […]
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