June 1, 2020
A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley. Fennel has been found to help with intestinal cramping and […]
May 5, 2020
April 3, 2020
June 15, 2018
A nitrate rich tangy drink. Use this to boost your athletic performance! If you Like it, Share it! Check out HEAL’s nutrition and training programs or […]
October 21, 2017
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
September 27, 2017
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]