November 25, 2015

5 things Triathletes shouldn’t do in the off-season

As triathletes if we live in Canada or the northern US, winter can force us to take a break from training.  Many people set up indoor […]
October 31, 2015

Off Season Nutrition for Athletes

As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]