June 22, 2018
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
October 21, 2017
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
April 27, 2017
A mellow smoothie for breakfast or pre & post workout Like this? Don’t forget to sign up for the HEAL Naturally newsletter!
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]