athletic performance

8 October 2019

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 October 8, 2019
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Success Story: Laura Bowens

Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge […]

30 August 2016

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 August 30, 2016
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Top 10 for 10: Recovery

Take time for Recovery! We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body […]