September 20, 2019

Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create a balanced […]
September 27, 2017

Success Story: Rodney Scott

“I developed a plan for Rodney to train for his first 70.3 experience.    Through consistent training and adherence to the plan, Rodney reached the start […]
August 24, 2011

Video: Eating for Better Performance

To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
July 6, 2011

Breakfast Smoothie with Almond Butter

Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or any other nut/seed butter).  Almonds are […]