Training nutrition

25 May 2020

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 May 25, 2020
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Staying Hydrated in the Heat

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

30 January 2015

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 January 30, 2015
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Success Story: Karen Simpson

Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to […]