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April 11, 2024
April 11, 2024

HEAL Track @ Riverdale Park

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at ~6pm, to get your warm up done, so you can get down business […]
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April 9, 2024
April 9, 2024

SPRING into SUMMER!

  Sign up now!  
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April 12, 2022
April 12, 2022

Mont Tremblant Tri Camp- June 3-5

Description Join coaches Eric D’Arcy, Phaedra Kennedy & Tara Postnikoff in Mt Tremblant, QC for our 2022 triathlon training camp from Friday June 3 through Sunday June 5. This is […]
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November 4, 2021
November 4, 2021

PS Camp 2022

  Contact me to sign up! VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is […]
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December 16, 2020
December 16, 2020

Endurance Athlete Summit: Feb 5-7, 2021

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021! Visit www.enduranceathletesummit.com to register. Our sessions include: Running as […]
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July 27, 2020
July 27, 2020

Ride & Wine – PEC Training Camp

  Join Coaches, Miranda Tomenson & Tara Postnikoff for a Ride & Wine weekend in beautiful Prince Edward County. Along with Yoga & Fitness Instructor Kimberley […]
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March 25, 2020
March 25, 2020

Staying Healthy During Covid-19 Pandemic

There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration.  Try […]
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February 5, 2020
February 5, 2020

Master Recovery Workshop

Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
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January 31, 2020
January 31, 2020

Mt Tremblant Training Camp 07.24-26

*travel or accommodations not included in the cost of the camp
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September 20, 2019
September 20, 2019

Why hire a coach?

Why hire a coach? Hiring a coach can be a game-changer for endurance athletes who are just getting started or for those who have been at […]
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February 9, 2019
February 9, 2019

HEAL Kit 2019

HEAL is excited to launch it’s 2019 Kit!  Thanks to the hard work from designer Mikael Staer Nathan for turning our vision into a modern and […]
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July 4, 2018
July 4, 2018

HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! Starts July […]
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