August 18, 2025
Training for a triathlon, marathon, or your next big race can be exciting, but also overwhelming. There’s no shortage of online plans, advice, and opinions, but […]
July 23, 2025
Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. […]
July 9, 2025
This month marks 19 years since I took the leap into the world of healthy eating and active living and what an incredible journey it’s been! […]
May 29, 2025
Join Coach Tara for weekly interval training sessions at Riverdale track on Tuesday’s. Arrive at ~6:15pm, to get your warm up done, so you can get […]
April 1, 2025
Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to […]
March 3, 2025
Meg had been running with the TTC and HEAL track group for a number of years and was dealing with some nagging running injuries. I’d ask […]
July 31, 2024
Sean has been working with HEAL since early 2019 after attending our Palm Springs Training camp. After 6 years in the sport, including training for the […]
April 11, 2024
Join Coach Tara for weekly interval training sessions at Riverdale track. Arrive at ~6pm, to get your warm up done, so you can get down business […]
April 9, 2024
October 30, 2023
Steph was referred to me by her Massage Therapist, Adam Johnston from Perform Well to help her with her nutrition for her upcoming marathon training block. […]
August 18, 2023
Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon. After a discovery session Scott explained that he […]
June 22, 2023
Eric contacted me last last fall to help him with his nutrition to support his Duathlon training. Eric wanted to qualify for for the World Duathlon […]