Staying Hydrated in the Heat
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we […]
HEAL Reset 2020 – At Home Edition
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over […]
5 tips for eating well at home
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time […]
Supporting your Immune System
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various […]
Success Story: Martin Leger
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had […]
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