Master your Recovery Workshop
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your […]
HEAL Fall Nutrition Reset+
HEAL Fall Nutrition Reset + Get started Oct 15, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on […]
Success Story: Beth Agro
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with […]
Success Story: Sarah Haze
When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge. That’s a 5k, 10k, 1/2 and full […]
Happy 14th Anniversary
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]
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