Success Story: Sarah Haze
When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge. That’s a 5k, 10k, 1/2 and full […]
Happy 14th Anniversary
14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon […]
Arugula, Radiccho, Mint Salad
Print Radicchio Mint Salad Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I […]
Success Story: Miranda Tomenson
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so […]
Staying Hydrated in the Heat
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we […]
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