August 18, 2023
Scott was matched with me through TrainingPeaks to help him train for his first 70.3 in Salem, Oregon. After a discovery session Scott explained that he […]
June 22, 2023
Eric contacted me last last fall to help him with his nutrition to support his Duathlon training. Eric wanted to qualify for for the World Duathlon […]
June 17, 2023
James is a participant in the Sweat + Flow / HEAL running program. James wanted to get faster and had been doing a lot of […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
September 28, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
September 14, 2020
HEAL Fall Nutrition Reset + Get started Oct 15, 2020 Join me for this 4 week Nutrition Reset+ program. It’s time to focus on your health […]
August 19, 2020
I was first introduced to Beth at the Running Room over 10 years ago. I’ve had the pleasure of sharing my nutrition knowledge with her through […]
July 15, 2020
When I met Sarah she was training with an audacious goal of completing the Disney Dopey Challenge. That’s a 5k, 10k, 1/2 and full marathon over […]